Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy

"Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. ""Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!"" he insists. ""Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."" Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. ""This is what works in the long run,"" he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.