Healthy Life Kitchen

If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ... there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.<P>When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favorite foods? What if we could take recipes from our childhood or our favorite cookbooks and find healthier ways to enjoy them?<P>"Marilu Henner's Healthy Life Kitchen" shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you!<P>After inspiring legions of readers with "Marilu Henner's Total Health Makeover" and "The 30-Day Total Health Makeover," Marilu presents the first cookbook in her bestselling series, introducing tantalizing dishes that fit perfectly into her life-changing health plan. Marilu has collected her best-loved recipes of the last twenty years and mixed in her distinctive warmth and humor. With pioneering health advice, helpful kitchen tips, and plenty of gusto, she serves up a magical array of hearty meals for your nourishment and pleasure.<P>Only Healthy Life Kitchen features