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Mind Gym : An Athlete's Guide to Inner Excellence

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Mind Gym : An Athlete's Guide to Inner Excellence

by Gary Mack
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Acceptable: Noticeably used copy with heavy cover, spine, or page wear. Notes, underlining, highlighting, or library markings that do not obscure the text. Accessories such as CD, codes, and dust jackets not included.

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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
Product Details

Author: Gary Mack

Language: English

Edition: (Edition: 1)

Binding: Paperback

Publisher: McGraw Hill

Release Date: 2002-06-24

Pages: 240

ISBN: 0071395970

ISBN13: 9780071395977