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Strength Training

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Strength Training

by NSCA -National Strength & Condit
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Acceptable: Noticeably used copy with heavy cover, spine, or page wear. Notes, underlining, highlighting, or library markings that do not obscure the text. Accessories such as CD, codes, and dust jackets not included.

Good: All pages, cover, spine are intact with minor wear. Pages may include limited notes and highlighting. Possible Ex-Library copy with Library’s labels. Shrink wrap, dust covers, or boxed set case may be missing.

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New: A brand new book in excellent condition.
Comprehensive how-to-guide written by an elite team of NSCA members. Presents information on basic muscle anatomy. Explains the guidelines for assessing strength, and provides instruction for safely, effectively performing any type of resistance training. Includes full color illustrations of exercises, combined with customizable sample programs for beginners, intermediate, and advanced strength trainers.
Product Details

Author: NSCA -National Strength & Condit

Language: English

Edition: (Edition: 1)

Binding: Paperback

Publisher: Human Kinetics

Release Date: 2006-11-10

Pages: 368

ISBN: 0736060596

ISBN13: 9780736060592