Comprehensive how-to-guide written by an elite team of NSCA members. Presents information on basic muscle anatomy. Explains the guidelines for assessing strength, and provides instruction for safely, effectively performing any type of resistance training. Includes full color illustrations of exercises, combined with customizable sample programs for beginners, intermediate, and advanced strength trainers.
Author: NSCA -National Strength & Condit
Edition: (Edition: 1)
Publisher: Human Kinetics
Release Date: 2006-11-10