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Stretching Smarter Stretching Healthier

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Stretching Smarter Stretching Healthier

by Jolie Bookspan
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Acceptable: Noticeably used copy with heavy cover, spine, or page wear. Notes, underlining, highlighting, or library markings that do not obscure the text. Accessories such as CD, codes, and dust jackets not included.

Good: All pages, cover, spine are intact with minor wear. Pages may include limited notes and highlighting. Possible Ex-Library copy with Library’s labels. Shrink wrap, dust covers, or boxed set case may be missing.

Very Good: Pages are intact and not marred by notes or highlighting. The spine is undamaged.

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New: A brand new book in excellent condition.
Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
Product Details

Author: Jolie Bookspan

Language: English

Edition:

Binding: Paperback

Publisher: Neck and Back Pain Sports Medicine

Release Date: 2005-06-14

Pages: 110

ISBN: 0972121463

ISBN13: 9780972121460