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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

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<b>Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!</b><br /> <br /> Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition-healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau<br /> <br /> " debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids<br /> " helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed<br /> " offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events<br /> " empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
Product Details

Author: Colleen Patrick-Goudreau

Language: English

Edition: (Edition: Original)

Binding: Paperback

Publisher: Ballantine Books

Release Date: 2011-08-23

Pages: 336

ISBN: 0345526171

ISBN13: 9780345526175