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The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

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<b>A breakthrough, easy-to-follow brain-based program to lose weight and keep it off-for the rest of your life-from the bestselling author of <i>Change Your Brain, Change Your Body</i>, <i>Magnificent Mind at Any Age</i>, and <i>Change Your Brain, Change Your Life<br /></i></b><br /> Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?<br /> <br /> The #1 secret is that most weight problems occur between your ears, not in your stomach<i>. If you want a better body the first place to always start is by having a better brain.</i><br /> <br /> Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. <i>Finding the right plan for your individual brain type is the key to lasting weight loss.</i><br /> <br /> In <i>The Amen Solution</i> bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to<br /> <br /> " Determine your individual brain type so you can find the plan that will work for you<br /> " Say goodbye to emotional overeating to shed pounds<br /> " Curb your cravings and boost willpower<br /> " Improve your brainpower, memory, and mood<br /> " Make small lifestyle changes that have a huge impact on weight loss<br /> " Prepare easy, delicious brain-healthy meals<br /> <br /> Packed with insight, motivation, and everything you need to get started right away, <i>The Amen Solution</i> will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.<br /> <br /> <br /> <i>From the Hardcover edition.</i
Product Details

Author: Daniel G. Amen

Language: English

Edition: (Edition: Reprint)

Binding: Paperback

Publisher: Harmony

Release Date: 2011-12-27

Pages: 368

ISBN: 0307463613

ISBN13: 9780307463616