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The Journal of Daily Renewal: The Companion to Make the Connection

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Make the Connection was one of the major publishing events of the decade, spending over twenty weeks on The New York Times bestseller list and moving back up to #1 six months after publication. Now, the book that helped millions find a workable fitness program is poised to help millions more.<P>Revealing her often heartbreaking, lifelong struggle with excess weight, Oprah Winfrey tells of her fortuitous meeting with extraordinary fitness coach Bob Greene, who helped change her life by creating a diet and exercise program that worked for her. In Make the Connection, together Bob and Oprah show readers how to create their own program; how to stick with it during those crucial first days; and how to monitor themselves long-term. They offer daily renewal affirmations for when it's hard to carry on, and loads of inspiration from Oprah's own personal struggles and triumphs. With full-color photographs throughout, this book will show you how to get it off and keep it off -- just like Oprah did.
Product Details

Author: Bob Greene, Oprah Winfrey

Language: English


Binding: Spiral-bound

Publisher: Hyperion

Release Date: 1996-09-25

Pages: 208

ISBN: 0786882158

ISBN13: 9780786882151