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The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

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If Americans lived more like the Okinawans, 80 percent of the nations coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down. FromThe Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of healthsponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan,The Okinawa Programcan dramatically increase your chances for a long, healthy life
Product Details

Author: Bradley J. Willcox, D. Craig Willcox, Ma

Language: English


Binding: Paperback

Publisher: Harmony

Release Date: 2002-03-12

Pages: 496

ISBN: 0609807501

ISBN13: 9780609807507