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The Zen of Eating: Ancient Answers to Modern Weight Problems

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From a psychologist and mediator comes the first book of its kind--an innovative approach to diet and weight loss management that taps into the time-tested, 2,500-year-old principles of Zen Buddhism.
Product Details

Author: R. Kabatznick

Language: English

Edition: (Edition: 1st)

Binding: Paperback

Publisher: TarcherPerigee

Release Date: 1998-03-01

Pages: 208

ISBN: 0399523820

ISBN13: 9780399523823