Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss
Written by a registered dietician, this book offers a straightforward approach to permanent weight loss. The author makes it clear that fad diets and surgery are short-term solutions; long-term weight loss requires simple, yet significant, lifestyle changes. Easy to understand analogies and visuals help translate often confusing scientific nutrition information into layman? terms.
Author: MS, Jill Fleming, RD
Edition: (Edition: 1st)
Publisher: Inspiration Presentations Press
Release Date: 2005-01-30