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Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

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Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

by Carol Mitchell
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Acceptable: Noticeably used copy with heavy cover, spine, or page wear. Notes, underlining, highlighting, or library markings that do not obscure the text. Accessories such as CD, codes, and dust jackets not included.

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Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
Product Details

Author: Carol Mitchell

Language: English

Edition:

Binding: Paperback

Publisher: Healing Arts Press

Release Date: 2003-08-30

Pages: 192

ISBN: 0892819995

ISBN13: 9780892819997