Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball
Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
Author: Carol Mitchell
Publisher: Healing Arts Press
Release Date: 2003-08-30