Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
by Nigma Talib
Discover Dr. Nigmas simple dietary approach to achieving glowing skin thats free of age spots, sagging and wrinkles that actress Penelope Cruz says, "pinpointed exactly what my body needed to give me the optimal glow." Eating too much of the wrong foods is bad for your digestion; and whats worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of "digest-aging" and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The books comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging--including uneven skin tone, puffiness, dark circles and adult acne--and guarantees one blissful result: younger-looking, healthier skin.
Author: Nigma Talib
Publisher: Ulysses Press
Release Date: 2021-04-23